@coach_mcmillian

Josh McMillian

@coach_mcmillian

323
suka
67
pengikut
69
mengikuti
52
video
  • Video per bulan: 2
  • Keterlibatan video: 2.78% ( rendah )
  • Keterlibatan pengikut: 100% ( luar biasa )
  • Perkiraan pendapatan per video: 0$
  • Perkiraan pendapatan bulanan: 0$
  • Perkiraan pendapatan tahunan: 0$
  • Rata-rata penayangan per video: 144
  • Rata-rata suka per video: 2
  • Rata-rata komentar per video: 2
  • Rata-rata dibagikan per video: 0

Coach_mcmillian adalah seorang kreator TikTok nano influencer dengan 52 video yang telah dipublikasikan dan tingkat keterlibatan rendah sebesar 2.78%. Saat ini, penghasilan terlalu rendah untuk diperkirakan secara akurat, tetapi setiap video rata-rata mendapatkan sekitar 144 tayangan, 2 suka, dan 2 komentar. Josh McMillian biasanya memposting beberapa kali dalam sebulan, dan video terbaru diunggah pada 22 jam-jam lalu.

PE Teacher, Strength Coach and Personal Trainer CSCS*D, RSCC*D, MSCC, HSSCC
@Josh McMillian
22 jam-jam lalu
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@coach_mcmillian
Roughly 8 weeks out. Things are starting to come together. #...
@Josh McMillian
3 minggu-minggu lalu
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@coach_mcmillian
Week 3 of 14 ✓ Week 3 was a good reminder that progress thro...
@Josh McMillian
1 bulan lalu
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@coach_mcmillian
Week 2 of 14 ✓ Battled through a head cold most of the week,...
@Josh McMillian
1 bulan lalu
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@coach_mcmillian
Band external rotation is one of the simplest exercises in a...
@Josh McMillian
1 bulan lalu
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@coach_mcmillian
Week 1 of 14 ✓ First week of meet prep in the books. Squat: ...
@Josh McMillian
2 bulan-bulan lalu
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@coach_mcmillian
Serratus Wall Slides help: ✅ Improve upward rotation ✅ Stren...
@Josh McMillian
3 bulan-bulan lalu
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@coach_mcmillian
Prone Y's help: ✅ Strengthen the lower trapezius ✅ ...
@Josh McMillian
3 bulan-bulan lalu
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@coach_mcmillian
Prone T's are a simple exercise that can make a big...
@Josh McMillian
3 bulan-bulan lalu
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@coach_mcmillian
Face Pulls help: ✅ Strengthen the upper back ✅ Improve scapu...
@Josh McMillian
3 bulan-bulan lalu
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@coach_mcmillian
Band Pull Aparts Mobility prepares the shoulder. Strength he...
@Josh McMillian
3 bulan-bulan lalu
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@coach_mcmillian
Scap Push-Ups help: Improve scapular control Activate the se...
@Josh McMillian
3 bulan-bulan lalu
141
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@coach_mcmillian
Wall Slides are a simple exercise that can help improve scap...
@Josh McMillian
3 bulan-bulan lalu
138
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@coach_mcmillian
Your shoulder isn't the only thing that needs to mo...
@Josh McMillian
3 bulan-bulan lalu
133
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@coach_mcmillian
Exercise #3: Open Books A simple drill to improve thoracic m...
@Josh McMillian
3 bulan-bulan lalu
144
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@coach_mcmillian
Exercise #2: Shoulder Dislocates A simple shoulder mobility ...
@Josh McMillian
4 bulan-bulan lalu
142
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@coach_mcmillian
Exercise # 1: Arm Circles A simple shoulder warm-up before t...
@Josh McMillian
4 bulan-bulan lalu
126
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@coach_mcmillian
Phase 1 Dynamic Stability Build control before adding comple...
@Josh McMillian
4 bulan-bulan lalu
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@coach_mcmillian
Current main work lately. Squat: 4 × 5 @ 275&n...