walkingandweightlifting

103K views

@Samantha Banwer

8 months ago

339.3K

30.1K

22

@samanthabanwer

dont knock it til you try it!!!! #treadandtone #armroutine #...

10 months ago

...

1.59K

28

Pilates & walking for leaning out ✔️ lifting weights...

11 months ago

...

235

9

Lock in gang 🗿🗿#weightloss #fitness #gymmotivation

1 year ago

...

695

14

10k steps a day, lifting 2-3x a week, and whole foods is key...

walksandweights

1 year ago

260.37K

5.08K

126

@walksandweights

Grab an adjustable weighted vest when you’re just ...

1 year ago

...

3.96K

97

Its such a time saver #cardio #gym #gymhack #gymtok #fitness...

1 year ago

1.3M

170.4K

650

Wheeeewwww nobody asked but 10-12k steps, 1500 cal deficit, ...

1 year ago

...

1.4K

29

Forever grateful for a body that I can move:,) #fyp #foryou...

2 years ago

942.1K

92.49K

193

Remember to find what works best for YOUR body and YOUR goal...

2 years ago

...

45.44K

1.3K

@andrewtfitness

#stitch with @Clovis Nutrition STOP running for weight loss!...

laylawarsamefit

@Layla | CPT Weight Loss Coach

2 years ago

...

1.6K

25

@laylawarsamefit

Walking (incline) 🚶🏾&zwj;♀️in combination with weightlif...

@COACHED BY ASHA

2 years ago

...

1.2K

3

Replying to @nathaliemarculino #weightlossbeginner #weightlo...

2 years ago

...

110

3

Lift the weights .. incline walk the treadmill thank me late...

thestrawberricurls

@Strawberricurls | Hairstylist

2 years ago

...

92

12

@thestrawberricurls

I walked and lifted weights 2x -3x a week and here are my re...

2 years ago

1.2M

55.8K

83

@nicolemwinter_

Get your workouts at the l!nk in my b!0 🫶🏼 #fitnessgirlsmoti...

@La’Teese | 25lb COVID to lose

3 years ago

1.31K

54

0

This is my fitness plan for the month of March. I want to ke...

@La’Teese | 25lb COVID to lose

3 years ago

317

2

3

Didn’t hit my water goal today but I did still hit...

@La’Teese | 25lb COVID to lose

3 years ago

273

9

0

Here is my strength training arm workout for week 3. I have ...