Replying to @LIFES TUFT VEE Step 1: pick a bedtime that works for you Step 2: wind down 30min- 1hr before Step 3: put them down at said bedtime Step 4: 5min check in, wait 10min and check in again, (optional) wait another 10min and do last check in Step5: they should be asleep and repeat the next day 😊