✨ My full-length follow-along calming nighttime routine is now available for purchase! Comment NIGHT for the link 🤍 This video includes my bonus Big Six Lymphatic Opener, which is done at the start of the full routine and is shown here at the end of this reel. With purchase, you will also receive a PDF with a full list and description of each exercise, along with the benefits they offer, so you can better understand the purpose behind every movement. I’ve been learning so much and feel deeply inspired to share the importance of lymphatic drainage and fascia health. Priming the lymphatic system before movement supports optimal flow and drainage, helping clear areas of stagnation so the system can move freely and efficiently. Essentially, we’re opening the main lymphatic portals of the body so lymph can flow through its primary drainage points with more ease — supporting detoxification, circulation, and overall vitality. This is the routine I do at night because it keeps my heart rate calm and my nervous system regulated. I look forward to it every evening as a way to unwind from the day, loosen my body, and intentionally release whatever I don’t want to carry into tomorrow. This nighttime practice is all about grounding, nervous system support, and preparing the body for deep, restful sleep. #lymphaticdrainage #lymph #lymphaticdrainagemassage #taichi #beginnerworkout