Full Body Friday. Save this ✨ Wearing @DFYNE — code KENZA Fave pre workout is @Transparent Labs - code KENZA Here’s exactly what I did: A. Barbell Back Squats 4 sets 6–10 reps B. Sumo Deadlifts 4 sets 5-8 reps C. Barbell Bent Over Rows 3 sets → superset straight into: D. Push-Ups (go right after your rows, then rest) E. Conditioning Finisher (2–3 rounds): 250m SkiErg sprint 10–15 wall balls 10 burpees Rest 90 seconds between rounds If you actually want results, stop overcomplicating your workouts and just train properly. Apply for coaching through the link in my bio if you want a plan built for you.