Cable Reverse Flyes + Extensions - Difference ⚠️ When performing the Top Variation, Cable Crossover Extensions, this will emphasize your Triceps as you are bending at the elbows. (Working all 3 heads of the triceps). When performing Cable Rear Delt Flyes at 45 Degees, this will shift emphasis to your Rear Delts. Lastly, when performing Reverse Flyes at 60DEG, this will shift emphasis to your Traps, and some at your Rear Delts. Save this for next time you do Reverse Flyes. 🔥 #back #backworkout #triceps