often the serotonin I get pre binge is more the anticipation, and by the time I have food or have started eating I’m actually not that fussed. By slowly and very occasionally being able to acknowledge the joy I’ll get from ignoring the urges and that stopping me from binging, the more this happens! So HOPEFULLY it’ll help get you to a point where the binges become less frequent and your brain will see the satisfaction you get from ignoring the binge urges <3 definitely a journey but any excuse for a quote :) 🫶🏼 lots of love lauren xoxox #bingeeatingdisorder #bingeeating #edrecovery #eatingdisorderrecovery #bingeurges