@dr.alexis.recharge

Stress Decoder Strategies

@dr.alexis.recharge

385.08K
cuori
63.01K
seguaci
189
a seguire
313
video
  • Video al mese: 7
  • Coinvolgimento per video: 9.68% ( buona )
  • Coinvolgimento dei follower: 2.36% ( buona )
  • Guadagno stimato per video: 1$
  • Guadagno stimato mensile: 7$
  • Guadagno stimato annuale: 84$
  • Visualizzazioni medie per video: 1.35K
  • Mi piace medi per video: 119
  • Commenti medi per video: 3
  • Condivisioni medie per video: 9

Stress Decoder Strategies è un di TikTok nano influencer con 313 video e un tasso di coinvolgimento buona del 9.68%. Pubblica 7 video al mese e può guadagnare fino a 1$ per post, i guadagni annuali potrebbero raggiungere 84$. Ogni video riceve in media 1.35K visualizzazioni, 119 mi piace e 3 commenti. Stress Decoder Strategies di solito pubblica una volta a settimana, l'ultimo video è stato caricato 3 vita fa.

I help busy professionals reverse exhaustion by sharing simple neuroscience backed solutions.
@Stress Decoder Strategies
1 anno fa
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Tip to settle thoughts when you’re trying to fall ...
@Stress Decoder Strategies
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3 bizarre exhaustion brain speedbumps and trick to fix #stre...
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1 anno fa
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How to think less about work during time off #stressreductio...
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Running on no sleep, short burst of movement can help #stres...
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New science shows how a nap can help protect memory #stressr...
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Evening rerun can be reduced with a doorway signal #stressre...
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Training on self-compassion reduced stress by 20% #stressred...
@Stress Decoder Strategies
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Close mental tabs to fall asleep faster and reduce stressful...
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Skipping sleep reduces efficiency, so leave your phone away ...
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Research demonstrates movement reduces stress hormones #stre...
@Stress Decoder Strategies
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New science shows belly breathing can calm your nervous syst...
@Stress Decoder Strategies
1 mese fa
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Breaks from stress increase feelings of connection. #stressr...
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Unpredictable schedules stress your nervous system #stressre...
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Orient to body when awake at 3am to release lingering stress...
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Guided breathing helps recovery from psychophysiological str...
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Stress recovery isn’t a switch you flip, it&rs...
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Science shows how predictable meal times help your body stay...
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Science shows structured exhales improve recovery from stres...
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Don’t perfect your sleep. Anchor your wake time. #...
@Stress Decoder Strategies
2 mesi fa
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Neuroscience shows detachment matters more than trip length ...
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Being silly reduces stress #stressreductiontechniques #neuro...