@adrian.the.fitnesscoach

Adrian Galvan | Fitness Coach

@adrian.the.fitnesscoach

2.07M
cuori
111.14K
seguaci
8.56K
a seguire
1.66K
video
  • Video al mese: 17
  • Coinvolgimento per video: 7.73% ( buona )
  • Coinvolgimento dei follower: 2.95% ( buona )
  • Guadagno stimato per video: 2$
  • Guadagno stimato mensile: 34$
  • Guadagno stimato annuale: 408$
  • Visualizzazioni medie per video: 3.04K
  • Mi piace medi per video: 211
  • Commenti medi per video: 15
  • Condivisioni medie per video: 9

Adrian Galvan | Fitness Coach è un di TikTok micro influencer con 1.66K video e un tasso di coinvolgimento buona del 7.73%. Pubblica 17 video al mese e può guadagnare fino a 2$ per post, i guadagni annuali potrebbero raggiungere 408$. Ogni video riceve in media 3.04K visualizzazioni, 211 mi piace e 15 commenti. Adrian Galvan | Fitness Coach di solito pubblica ogni pochi giorni, l'ultimo video è stato caricato 4 orologio fa.

I'm your Concha Coach! Helping you lose fat & build muscle without dumping the food you love 🥐🍔🍕 Find Calorie Target and Metabolic Score👇
@Adrian Galvan | Fitness Coach
3 anni fa
13.99K
947
111
@adrian.the.fitnesscoach
@Adrian Galvan | Fitness Coach
2 anni fa
32.82K
1.36K
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@adrian.the.fitnesscoach
The 4-Week Metabolic Mastery program is here!! And I want to...
@Adrian Galvan | Fitness Coach
3 anni fa
38.35K
1.7K
129
@adrian.the.fitnesscoach
If you can implement these 3 Things, its just a matter of ti...
@Adrian Galvan | Fitness Coach
4 orologio fa
657
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11
@adrian.the.fitnesscoach
If beans are off limits, that’s a life I don&r...
@Adrian Galvan | Fitness Coach
1 giorno fa
1.82K
144
4
@adrian.the.fitnesscoach
Losing weight and losing body fat are not the same thing. Lo...
@Adrian Galvan | Fitness Coach
2 vita fa
4.22K
441
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These Protein Balls will be in my rotation moving forward. E...
@Adrian Galvan | Fitness Coach
4 vita fa
2.16K
142
4
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Cutting out carbs is creating more problems and they were ne...
@Adrian Galvan | Fitness Coach
1 settimana fa
2.92K
197
4
@adrian.the.fitnesscoach
The most important thing to understand when it comes to losi...
@Adrian Galvan | Fitness Coach
1 settimana fa
2.45K
148
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If your diet has a name you are probably doing something sil...
@Adrian Galvan | Fitness Coach
1 settimana fa
2.13K
118
17
@adrian.the.fitnesscoach
I made a huge mistake by trying to out-discipline a bad plan...
@Adrian Galvan | Fitness Coach
1 settimana fa
2.83K
159
15
@adrian.the.fitnesscoach
Not to be dramatic but I’ve dropped 15 pounds eati...
@Adrian Galvan | Fitness Coach
2 settimane fa
2.83K
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@adrian.the.fitnesscoach
It’s not WHAT you eat. It’s how MUCH you...
@Adrian Galvan | Fitness Coach
2 settimane fa
2.39K
105
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Fasting is just another way to create a calorie deficit&...
@Adrian Galvan | Fitness Coach
3 settimane fa
4.05K
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The best workout split is one you can be consistent with and...
@Adrian Galvan | Fitness Coach
3 settimane fa
2.14K
35
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4 things to stop doing immediately after 35 if you want to l...
@Adrian Galvan | Fitness Coach
3 settimane fa
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Throwback recipe… don’t judge my physiq...
@Adrian Galvan | Fitness Coach
3 settimane fa
2.71K
140
10
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Stop doing cardio every day if you actually want to lose 20 ...
@Adrian Galvan | Fitness Coach
3 settimane fa
4.71K
225
11
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You cut carbs, or fast, I just do nutrition. We’re...
@Adrian Galvan | Fitness Coach
4 settimane fa
3.25K
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Using a weighted vest to drop weight can be a powerful tool ...
@Adrian Galvan | Fitness Coach
1 mese fa
3.67K
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How to do an RDL and three common mistakes to avoid
@Adrian Galvan | Fitness Coach
1 mese fa
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@adrian.the.fitnesscoach
Keto is not science 😌 You can eat carbs and still drop pound...