OptimalFitnessAndlongevity

103.8K views

@Robert Cutthroat Cota

9 months ago

5.34K

315

12

The gym is supposed to make you feel good… But I ...

userfastingfitness_pro

@userfastingfitness_pro

10 months ago

46.4K

956

132

@userfastingfitness_pro

Most guys over 40 push fasting too far — long wind...

lizokryptonianreborn0

@Danijel Lizačić

11 months ago

68.7K

3.79K

77

@lizokryptonianreborn0

One thing I noticed on social media, among the general popul...

trevorsinstinct

1 year ago

28K

1.24K

14

@trevorsinstinct

🔥 The best 15-minute longevity protocol 🔥 2 movements. Full-...

1 year ago

895

30

0

@jimlaird_coach

Longevity Secrets: Performance Flirting for a Better Life Wa...

@Lisa Hardeman-Dunn

1 year ago

18.01K

766

89

I’m backkk.Been out of the loop,muscle does have m...

1 year ago

32K

976

16

Gary Brecka says that lifting heavy weights will increase yo...

@Lisa Hardeman-Dunn

1 year ago

2.95K

110

9

The latest science, shows growth in the brain that is advant...

@Lisa Hardeman-Dunn

2 years ago

1.37K

101

9

New content coming soon‼️. Personal training, tips and video...

@Lisa Hardeman-Dunn

2 years ago

1.22K

97

7

Incline, chest flies, Bill density and definition. Focus on ...

prolongevityfitness

@Antonio “LionOfGod” Gillespie

2 years ago

16.5K

497

10

@prolongevityfitness

The Goal Is To Break Them During Their Moments Of Discomfort...

@Lisa Hardeman-Dunn

2 years ago

1.48K

89

14

#PliéSquats #Glutes #Legs #Weightlifting #Women #...

prolongevityfitness

@Antonio “LionOfGod” Gillespie

2 years ago

83.3K

5.91K

141

@prolongevityfitness

The Goal Is To Break Them During Their Moments Of Discomfort...

@Lisa Hardeman-Dunn

2 years ago

764

22

1

#HealthLongevitySpecialist #OptimalFitnessAndLongevity.biz#L...

@Lisa Hardeman-Dunn

2 years ago

7.9K

187

7

Traditional medicine is for the most part in accurate and di...

@Lisa Hardeman-Dunn

2 years ago

2.16K

137

13

When you’re doing your dips, be sure to keep your ...

@Lisa Hardeman-Dunn

2 years ago

1.62K

89

0

Rear dealt flies. Keep the elbows in line with the shoulder ...

@Lisa Hardeman-Dunn

2 years ago

596

15

1

#woman66, #HeaLTHANFLONGEVITYSPEACIALIST #Antiaging #SELFCAR...