OptimalFitnessAndlongevity

103.8K views

@Robert Cutthroat Cota

5 months ago

5.27K

315

12

The gym is supposed to make you feel good… But I ...

userfastingfitness_pro

@userfastingfitness_pro

6 months ago

43.9K

917

132

@userfastingfitness_pro

Most guys over 40 push fasting too far — long wind...

lizokryptonianreborn0

@Danijel Lizačić

8 months ago

64.76K

3.58K

78

@lizokryptonianreborn0

One thing I noticed on social media, among the general popul...

trevorsinstinct

10 months ago

26.8K

1.22K

13

@trevorsinstinct

🔥 The best 15-minute longevity protocol 🔥 2 movements. Full-...

11 months ago

895

30

0

@jimlaird_coach

Longevity Secrets: Performance Flirting for a Better Life Wa...

@Lisa Hardeman-Dunn

1 year ago

17.95K

767

91

I’m backkk.Been out of the loop,muscle does have m...

1 year ago

29.9K

945

23

Gary Brecka says that lifting heavy weights will increase yo...

@Lisa Hardeman-Dunn

1 year ago

2.93K

110

11

The latest science, shows growth in the brain that is advant...

@Lisa Hardeman-Dunn

1 year ago

1.35K

100

9

New content coming soon‼️. Personal training, tips and video...

prolongevityfitness

@Antonio “LionOfGod” Gillespie

1 year ago

15.8K

482

10

@prolongevityfitness

The Goal Is To Break Them During Their Moments Of Discomfort...

@Lisa Hardeman-Dunn

1 year ago

1.46K

88

14

#PliéSquats #Glutes #Legs #Weightlifting #Women #...

prolongevityfitness

@Antonio “LionOfGod” Gillespie

2 years ago

81.4K

5.82K

140

@prolongevityfitness

The Goal Is To Break Them During Their Moments Of Discomfort...

@Lisa Hardeman-Dunn

2 years ago

753

21

1

#HealthLongevitySpecialist #OptimalFitnessAndLongevity.biz#L...

@Lisa Hardeman-Dunn

2 years ago

7.89K

187

7

Traditional medicine is for the most part in accurate and di...

@Lisa Hardeman-Dunn

2 years ago

2.11K

136

14

When you’re doing your dips, be sure to keep your ...

@Lisa Hardeman-Dunn

2 years ago

1.61K

88

0

Rear dealt flies. Keep the elbows in line with the shoulder ...

@Lisa Hardeman-Dunn

2 years ago

586

14

1

#woman66, #HeaLTHANFLONGEVITYSPEACIALIST #Antiaging #SELFCAR...

healthiofitness

@healthiofitness

2 years ago

764

3

0

@healthiofitness

The Great Debate Unveiled: Cardio Vs Weight Training for Opt...