Workout description below!! A1) Rear Foot Elevated Split Squat 4x6 each leg B1) Barbell RDL 4x8 C1) Hip Thrust 4x10 D1) Glute Focused Back Extension 4x12 D2) Banded (or Cable) Kickbacks 4x12 each leg @Alphalete @Alani Nu Ambassadors #glutesworkout #glutes #girlswholift #liftingmotivation