Where most prenatal programs go wrong 👀🤰 Stretching is often handed out as the ONLY solution for pregnancy pain… And yes — it can feel good in the moment… but it’s usually NOT the long-term fix 🙌 What your body actually needs during pregnancy: ✨ STRENGTH ✨ STABILITY ✨ load support through your hips + core Because hip pain isn’t always a mobility problem… it’s often a strength + control problem 👀 That’s why thousands of women in my Movement Through Pregnancy program are able to reduce pain — because we train the ROOT cause, not just symptoms 🤍 Mobility has its place… but lasting relief comes from strength + stability work 💪 #PrenatalFitness #PregnancyWorkout #PregnancyPain #HipPain #PregnancyTips