We give the scale WAY too much credit!🖕🏼 where did this “perfect number” even come from? Progress is measured in more ways than your gravitational pull on earth (aka scale). Progress is measured in energy, strength, sleep quality, how your clothes fit, how you look in the mirror… If you want to measure your progress take BODY MEASUREMENTS! Those are the only numbers that will be linear, as body fat takes up more space than muscle. As you drop body fat, those numbers will continuously tread down… Say it with me, screw the scale 😇 #fatloss #fittips #bodypositivity #bodyfat #fitnessmotivation #fitnessjourney #transformation