Xavier Cormier · @calisthenixpro

Posted 3 months ago
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Victorian Tutorial🔥⚒️ Save this one for your next pull session! Here’s the step by step progression I used to unlock the Victorian hold If you’re starting out, nail your front lever first. It’s a great foundation before moving on with this one. If you can front lever touch, you’re already halfway there. Most athletes slip up by skipping easier progressions or forgetting to keep their hips over the bar. Hold each progression for 10–15 seconds before moving to the next. Pick 2–3 per workout: start with the toughest & finish with the easiest. Here’s extra accessories exercises you can work on: 1. Tuck Victorian scapular retractions 2. Front lever raises 3. Floor-assisted Victorian Hit the link in bio to join the Calisthenixpro App & get access to all my workout programs, tutorials and more!💪 #calisthenixpro #calisthenics #tutorial #streetworkout