Turn out touching grass really does help 🤷🏼‍♀️ i’ve noticed that whenever i spend too much time online, i start feeling weirdly disconnected from my actual life, like suddenly i’m overstimulated, comparing myself to strangers, and somehow exhausted from sitting on the couch for two hours 😭 so lately i’ve been trying to swap some scrolling time for real life again. going on walks. watering my plants. reading a few pages of a book. sitting outside just because I can & I think you should try it too ◡̈