“toned” doesn’t come from avoiding weights… it comes from using them 👀 this is my pull day routine to build shape without feeling bulky Workout: • Weighted abs first (full routine posted on my page) • Underhand grip bent over rows – 4x8–12 • Hammer to outer bicep curls – 4x8–12 • Single arm bent over rows – 3x8–12 each side • 7-7-7 curls – 3 sets (7 lower half curls, 7 upper half curls, 7 full curls) • Cardio: start with incline 12, speed 3, for 30 minutes — then gradually bump up the incline or speed as it gets easier over time haha lifting weights is what helps shape your arms, back, and overall figure 💁🏼‍♀️ #pulldayworkout #backandbis #upperbodyworkouts #workoutroutine #tonedarms