This started as something I should do. Now it’s something I genuinely look forward to. Same mug. Same rhythm. Every night. And over time, my body started recognizing it as a place to soften. The tea I use here is my Calm Tea — you can find it in the apothecary (linked in my bio). #moontimeapothecary #eveningroutine #nervoussystemregulation #chamomiletea #slowliving