This session trains the glutes through multiple movement patterns, not just one. • Lateral hip thrust → frontal plane abduction (glute med/min involvement)
• Heavy DB sumo squat → deep hip flexion, high glute max demand
• Deficit reverse lunge → lengthened glute loading
• Curtsy lunge → frontal + transverse plane control
• Hip thrust → peak tension in the shortened position Using different patterns and planes matters because glutes don’t function—or grow—in a single way. This approach helps develop strength, stability, and shape more evenly over time. 📌 Save this for your next lower body day. #gluteworkout #glutegrowth #lowerbodyworkout #buildwithbrandi #gymtok @Oner Active @AYBL