This is the basic structure I use for every leg day dynamic warm up heavy curls heavy squat pattern (prefer power squat 🤌🏽) hip thrust glute iso leg extensions calfs. Some of these machines are less then optimal weight stacks are too light ergonomics are not the best but it gets the job done. If you’re curious how I structure all my work outs and meals check out the tools I have built in my bio (Apps coming soon) #workout #gymtok #thomaskeal