This is HELLRAISER Explosive Power and Mobility Complex This is one of those complexes that will make you want to quit halfway through But by the time you’re done, you’ll want more. That’s because like me, you’re sick in the head lol We love this stuff! So let’s get busy. Here’s the work: - 5 2A Clean/Goblet Squat/Alt Reverse Lunge - 5 Swing/2A Clean/2A Press Rest as needed Complete 7 rounds in 20 min GO HEAVY I’m using 45kg/100lbs You don’t have to go THAT heavy, but challenge yourself 😤 Grab the ebook Take the 30 day challenge Lock in for coaching You will be in incredible shape before the end of the year #kettlebell #kettlebellworkout #fullbodyworkout #fyp