These 7 simple exercises can help encourage fluid movement, improve circulation, and reduce leg edema. Start at your trunk, work your way down, and finish with ankle pumps and toe wiggles! ✨ Bonus Tip: A foot massager may help boost circulation as part of your daily routine. 📖 Save this post and check out our blog for the full step-by-step guide. Comment BLOG and we'll send you the link! #LegSwelling #Edema #Lymphedema #Circulation #HealthyAging