Therapy Session #4 🖤 One thing I’m learning is that avoidance doesn’t heal trauma—it just postpones it. Right now, I can talk about the day my mom was shot. I can tell the story. But actually slowing down, dissecting it, and sitting with everything I felt in those moments? I’m not ready for that yet. And that’s okay. Healing isn’t about forcing yourself to relive the worst day of your life before you’re ready. But eventually, I know I’ll have to stop avoiding the deeper parts of my grief and trauma if I truly want to heal. One session at a time. 💜 #motherlesschild #griefjourney #therapy