the science🧠 ↓ when you hypnotize yourself using this process, a few things happen in your brain: ✨1) your brain and nervous system begin to believe that it’s POSSIBLE for you. this makes your future success feel familiar (which allows the brain to process that it’s safe), it boosts your confidence, and helps you trust that your efforts are worthwhile. ✨2) your brain learns this outcome is important. there's a part of the brain called the RAS (reticular activating system) that acts as a filter to your reality, and it determines what parts of your experience are worth noticing based on your expectations, beliefs, and what you focus on. by repeatedly focusing on your success and outcomes you desire, your RAS learns to naturally notice opportunities to lead you to those goals. ✨3) action becomes easier. by following this formula to pair the excitement of your goal WITH the daily actions it takes to create it, your brain forms an association with action and reward, making it far easier to show up consistently to build the life you want. If you want a guided version of this hypnosis technique, my hypnosis app Doddle has a session that takes you through this (it’s called “See Your Success and Take Consistent Action”. there's another one that’s similar and equally powerful called “I Am SO BacK: Revive Your Passion and Take Action”). Doddle is free to try for 7 days to check it out at my 🔗!😘 #manifestation #neuroscience #hypnosis #subcosnciousmind #creatorsearchinsights