The same sound can trigger completely different responses depending on how your nervous system interprets it. In this episode of the Road To Wellness with Brad Pitzele Podcast, Dr. Russell Teames explains how the autonomic nervous system works as a push-pull system between the sympathetic “fight or flight” response and the parasympathetic “rest and digest” state. #NervousSystem #FightOrFlight #StressResponse #PTSD #TraumaRecovery#SympatheticNervousSystem #Neurology #BrainHealth #StressManagement #RoadToWellness #NervousSystemHealth #MindBodyHealth #HealthOptimization #fyp #wellness #healthcare #USA