The real reason girls soccer players need to lift? To decrease injuries and to build confidence. Getting strong leads to these two things and looking good is just an added bonus of gaining muscle mass 🙌 And as always remember you can’t outwork a bad diet. Make sure you are fueling with enough calories and the right things to get the most out of the weight room and to stay healthy! #vandysportsandperformance #soccerstrengthandconditoning #soccerstrength #soccerweightroom #soccer