nelsonross · @nelsonross29

Posted 23 hours ago
16.59K followers
140 views
5 likes
1 comments
0 shares

Switch your grip, change the stimulus. Reverse grip pushdowns keep constant tension on your triceps and force you to control every rep. Less ego. More muscle. 💪 #Triceps #ReverseGrip #CablePushdown #GymTips #buildmuscle