🚨STOP ROUNDING FORWARD WHEN DOING YOUR FRONT LATS SPREAD🚨 STOP SQUEEZING HARD WHEN TRYING TO SPREAD You end up struggling to open up, completely lose everything and lose the pose Beginners take note. Start standing shoulder width apart, use thumbs to hook behind back, slide it onto your waist side, drive elbows forward without tensing or squeezing and lift chest up This will stop your struggle opening up For posing 1 on 1 inperson or online dm us “posing” #bodybuilding #npc #pcaarmy #icn #fitspo