Stop doing random exercises before knee replacement. More is not better—better is better. You don’t need 15 exercises… you need the right ones that actually carry over to walking and stairs. Less—but done right—is what gets results. 💬 Comment PREHAB and I’ll send you a simple checklist to help you prepare the right way. #k #kneereplacementp #prehab #p #physicaltherapyo #over50kneepain