Stop Doing Pull-Ups Like This! A common pull-up mistake is flaring your elbows out to the sides and slightly back. This can put you in a weaker pulling position and reduce your pull-up strength. Instead, point your elbows slightly forward and keep your forearms more vertical. This keeps the lats in a strong pulling position, and can help you perform stronger pull-ups. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)