Sometimes progress doesn’t come from pushing harder—it comes from learning to soften. Today I choose to slow down, breathe deeply, and create space where my body needs it most. Every stretch is a reminder that strength and flexibility grow together, one breath at a time. ✨ Extended Puppy Pose (Uttana Shishosana) teaches us that opening the heart begins with letting go of tension. Take a deep breath today. Move with kindness. Trust your journey. 🤍 Your body is listening to how you treat it. #Yoga #YogaTeacher #PuppyPose #HeartOpener #yogapractice