Solid last hard training session. Friday night highlight ➡️ close grip bench singles with a goal of not crossing over RPE9. Used maintaining strict form as my metric for calling it. Once the hips started to move even a tiny bit I called it. 355 for the final set. Sunday morning ➡️ didn’t feel the greatest after being out in the sun at Mt. Sac all day the day before so halved the volume. 1.08 10+10, then .98 10+20, then two skip in flys at .91. No PRs but still a solid session. Good sign that the floor has risen significantly. #gymtok #sprints #atherictraining