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Small changes in your Bulgarian split squat setup can shift more emphasis toward your quads or your glutes. Choose your setup based on what you’re trying to train. If you want a complete step-by-step system to help you: ✅ Build a toned body ✅ Lose body fat ✅ Feel more energized ✅ Move with less stiffness 📩 On Instagram, comment “HOME” and I'll send you my 8-Week Home Workout System directly to your DMs. 👆 Or just join through the link in my bio🔗 🏠 Start today! Train anywhere🏋 #fitness #glutes #homeworkout #fatloss #legday