𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐢𝐩𝐬 𝐰𝐢𝐭𝐡 𝟒× 𝐁𝐫𝐢𝐭𝐢𝐬𝐡 𝐁𝐨𝐝𝐲𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 @elitefitnessredditch @deantheprotein - @legionlifeuk Shoulder day Warm up supper set on two different angle shoulder press machines 5 sets of 20 reps Then heavy press super set with front cable raises 5 sets Machine side laterals 4 sets last set 50 rep drop set Finish on barbel front raise into press combo for 3 sets #elitefitnessredditch #joinourlegion