🤬 Sciatica SUCKS 🤬 - Sciatica or sciatica-like symptoms can be really damn annoying and painful. It constantly aches, radiates pain, makes movement or staying still both feel terrible… - As someone who’s dealt with it personally before, I get it - And that’s why this move might be VERY helpful for you ❤️ - This move helps to mobilize the nerve as well as contract the muscles that’re controlled by the nerve. Giving you a really nice 2-in-1 and great relief 😉 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - #sciaticarelief #backpain #lowbackpain #painrelief #lowback - All content on this page demonstrates exercise ideas not intended to serve as medical or clinical advice ❤️🤗