SAVE + TRY ~ this one was spicy AF 🌶️ Adding layers using the pilates ball and dumbbells… • 90/90 lunge • + front raise • + SA row • + hinge kickback x2 • + heel beat ball x2 Perform each layer for 45-60 seconds, slow and controlled, both sides 😊 For extra spice breakdown and burnout the SA row to kickback, then beat ball to lunge, finishing with pulses all for 15 seconds each to really maximize the BURN!!! #pilates #powerpilates #dumbbells #pilatesball #motivation