Save 📌 this full body workout you can easily do at home! You only need your sofa! This is the workout: 👉 warm up: step on and off the sofa (1 min. on, 30 sec. march on the spot, 2-3 rounds) 👉 strength: 1. Triceps push-ups: 12 repetitions, 30 sec rest, 2-3 rounds 2. Hip thrusts: 12 repetitions, 30 sec rest, 2-3 rounds 3. Leg extension: 30-45 sec on, 30 sec. off, 2-3 rounds 👉 stretching: piriformis stretch, hold 40 sec each leg, 2 rounds Follow me @janas_fitnessworld on instagram for more homeworkout tips! #fitathome #workoutideas #fitnesstips #homeworkouts_4u #homeworkoutideas #fitnesscoach #shapeyourbody #fitüber40