Save this for later 🤍 Learn the difference between these common side glute exercises! ⏳ this is essential knowledge to achieve that hourglass shape 😚 (I didn’t know the difference in the beginning either😭) You can do these with a dumbbell, band, or plate making it very accessible to do at home or in the gym👏🏽 Forgot to mention in the video but for the side-lying hip abduction. Try flexing your top foot to activate your glutes more! For more guidance click that link in my bio and apply for my 1:1 training 🫶🏽