Posted 2 weeks ago
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Same machine, different setup = different emphasis. ✨ upright = more upper/side glute (glute medius) ✨ leaning forward = more glute max Both are working in both positions to some extent. the difference is just where you may feel the most tension. Foot placement, hip angle, pelvic position, and your own anatomy all play a role. Neither is wrong…just different 👀 wearing @DFYNE code: TAYE for $$ off! #fyp #gym #fitness #workout #glutes