Same hinge. Different purpose. The regular kettlebell swing keeps the movement continuous, making it great for repeated power and conditioning. The dead-stop swing resets every rep, removing the momentum between repetitions and forcing you to produce force again from the start. Neither is better — they’re simply different tools. Which one do you use more? #KettlebellTraining #KettlebellWorkout #Kettlebell #StrengthTraining #functionaltraining