@amanda_afit

amanda_afit · @amanda_afit

Posted 1 day ago

129.04K followers

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Codet - GYM (Ultra Slowed)

Same exercise. Different weight 🫡 Progress overload works, if you’re patient enough to stick to it… 80lbs in each hand today!!! Trust the process 👊🏽 #aabodyfit #progressiveoverload #RDL #strengthtraining #glutesworkout

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