Same exercise, different focus! l would always just do smith machine as it was easier to progressive overload & my grip was wack for free weights lmao. But recently due to the smith machine being out of use, I’d been using the free weights a lot more! I wonder how long this was last👀i mean it is also better for posture… hmm #bulgariansplitsquat #gymhack #smithmachine #thisorthat #freeweights