Rope Pullovers: Know The Difference ⚠️ When performing Rope Pullovers with a Rope, this will target your Lats, as your Elbows will be Tucked into your Body. However, when using a Wide Grip Bar, this will allow you to have your Elbows flared Out, emphasizing your Mid-Upper Back. Save this for next time you do Rope Pullovers 🔥 Keep crushing it saiyans 💪🏽 #back #backworkout #lats