Replying to @bitsy🤎🤍 there is nothing fundamentally wrong with people who have food addiction … it’s not your FAULT 😢 but it is our responsibility to take ourselves out of those situations and give ourselves routine, new habits, new outlooks and new ways of thinking. We MUST get better at communicating, opening up, getting help and admitting we have something that needs addressing. Trauma comes in many different forms and honestly for me I found binge eating one of the worst side effects from what I went through #bedrecovery #healthyeating #therapytok #gym #fyp