Replying to @october🍓 Before you try thoes movements start with This Basic Pelvic Floor workout to see how your body responds. ( Disclaimer this is not medical advice. always take caution when exercising newly pp. ask your GP before beginning workouts you see online always modify or skip what you personally don’t feel ready for.) #postpartumtrainer #pelvichealthphysicaltherapist #postpartumwellness #mompooch #phoenixalazam