Posted 3 months ago
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Questions you should ask: How do you structure programming? do you follow a system or customize per client? Do you have experience with clients who have similar goals to mine? Do you account for hormonal shifts when tracking progress and body composition? How do you identify and correct muscle imbalances? How do you adjust programming based on where a client is in their cycle? What happens if I plateau.. what’s your approach? What certifications do you hold, and are they current? (Look for NASM, ACE, NSCA, ACSM) How do you track progress and adjust when something isn’t working? Can you provide references or client testimonials? Just a few. ❤️ #gymtok #fyp #blackgirlgymtok