Push Pull workout Pull ups AMRAP Negatives (not shown) Push up w/ shoulder tap Chest press SA lat pull downs Kneeling SA shoulder press Plank SA rows Incline chest press Seated around the worlds Cable rear delt flies Burnout: push ups AMRAP #strengthtraining #pushworkout #pullworkout #upperbodyworkout #strongwomen #fitness #fitgirl #workout #exercise #strength #pushups #pullups #fittok