PULLDOWN BREAKDOWN There isn’t one “right” way to do a pulldown. Wide grip, close grip, neutral, supinated, rope, bar; each variation just shifts the focus slightly. Upper lats, lower lats, mid back, teres. Plus some handles are just more comfortable for your joints. Find what you feel, not just what you see other people doing. If you’re feeling it where you want to feel it, you’re doing it right. Save this for your next back day. What grip are you trying next? #backday #latpulldown #backworkout