Pull Workout ✔️ full program LiB #pullday #biceps #workout The sequence: 1️⃣ Weighted Pull Up✖️5-9 reps
🎯Lats, Teres 2️⃣ Chest Supported High Row✖️5-9 reps
🎯 Upper Back 3️⃣ Kelso Shrug✖️AMRAP
🎯 Traps, Rhomboids 4️⃣ Cable Unilateral Row✖️5-9 reps
🎯 Lats 5️⃣ Face-Away Cable Curl✖️6-9 reps
🎯 Biceps 6️⃣ Dumbbell Hammer Curl✖️6-10 reps
🎯 Biceps, Brachialis, Forearms