Pull Session ✔️ full program LiB #pullworkout #gym Sequencing involves biceps getting the top spot with this one. That’s a personal preference atm but if you wanna give them priority over your back, go for it. If not, hit back movements first 🫡 The sequence: 1️⃣ Dumbbell Supinated Curl✖️5-9 reps
🎯Biceps 2️⃣ Foot Supported High Row✖️5-9 reps
🎯Upper Back 3️⃣ Kneeling Row✖️5-9 reps
🎯 Lats 4️⃣ Cable Reverse Fly✖️6-10 reps
🎯 Rear Delts 5️⃣ High-to-Low Row✖️5-9 reps
🎯 Lats (lower lat bias) 6️⃣ Deadstop Reverse Curl ✖️5-9 reps
🎯 Forearms, Biceps, Brachialis, -or- 🔀 Dumbbell Hammer Curl ✖️5-9 reps 🎯 Biceps, Brachialis, Forearms