Pull days help build more than strength. Back training creates upper-body width, improves posture, and changes the way your waist and lower body show up visually. That is why I keep pull days in my program during fat loss and body recomposition phases. Save this for your next upper-body day. Follow for training that builds shape with purpose. #pullday #backworkout #bodyrecomp #buildwithbrandi #gymtok @Gymshark